Basic movement patterns with easy-to-follow choreography, guaranteed to please. But don't be fooled! You'll be working hard in a matter of minutes. Sweat and...
Join world-renowned fitness presenter Jo Parry in this quick aerobic warm up workout! Either follow the whole series of Ten Minute videos for a full...
To download this and other workouts for $4.95 visit -- http://www.jennyford.com Latin Zoom is an energetic 'Latin/International' aerobic workout filled with ......
Burn calories and excess fat with this excellent 25-minute low-impact aerobics cardio exercise video. Although these exercises are low-impact, I promise you,...
